Triggered & Time Starved: Why You are Overwhelmed and Overstimulated and How To Change It For Good

Feeling triggered, time starved, overwhelmed, and overstimulated? You’re not alone, and it’s not your fault. In this empowering talk, conscious parenting coach Courtney dives into why parenting can feel so hard and how your nervous system plays a crucial role in emotional overwhelm. Learn why traditional advice like “just stay calm” doesn’t work when you’re already depleted and discover fast, science-backed tools to reset your body and mind in the middle of real-life chaos. Say goodbye to guilt and spiraling reactions, and hello to practical strategies that fit into your busy life. This isn’t about perfection—it’s about creating space for calm and connection, even in the most challenging moments. Start changing the pattern today with simple, powerful resets designed for parents just like you. Your nervous system and your family will thank you! Watch now and take your first step toward lasting change.