From Surviving To Thriving: How Real Food and Strength Training Can Help You Feel Your Best

Ready to go from surviving to thriving? Discover how real food and strength training can transform your energy, confidence, and overall well-being! In this heartfelt video, Kristen Rourke, mom of five and founder of Busy Mombot, shares her personal journey of overcoming burnout and finding balance. Learn practical tips on fueling your body with protein-packed meals, embracing strength training without intimidation, and creating habits that stick—even with a busy mom schedule. Whether it's swapping sandwich crusts for energizing snacks or squeezing in 10-minute workouts, these simple, sustainable changes will leave you feeling stronger and more vibrant. Join Kristen as she inspires moms everywhere to prioritize their health and thrive for themselves—and their families. You deserve to feel amazing. Let’s do this together!